- Lay flat on your back with your knees bent and your feet flat on the ground, about a foot from your lower back.
- Place your fingertips on your temples with your palms facing out.
- Draw your belly into the base of your spine to engage the muscles, then raise your head and shoulders off the floor. Return to starting position and repeat.
- Start in a hand plank position and walk your hands further out until your ears are between your biceps.
- Hold in this position for the allotted amount of time.
- Make sure you keep a flat back for the whole set.
- Start in a kneeling position with your hands planted on the ground.
- Pick your knees up off the ground. Hold in this position with a flat back.
- Lay flat on the ground with your arms extended over head.
- Pick your upper back and your legs off the ground. Your body should be in a banana shape.
- Hold in this position.
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