- Stand next to Bosu, step up and over it.
- Repeat, moving laterally side to side.
- Keep a steady pace, engaging core muscles.
- Place both hands on Bosu, wider than shoulder-width.
- Perform a pushup, then walk hands to the other side.
- Perform another pushup, repeat back and forth.
- Hold the rope attachment and lay flat.
- Flex your spine and curl your upper back off the ground.
- Start prone, hands under shoulders.
- Inhale, lift chest, arch back.
- Elongate neck, gaze up. Breathe, hold. Release, exhale.
