- Bring yourself to a strict push-up position
- Raise opposite limbs till they are parallel to the ground
- Hold for a split second and then try to bring your elbow to your opposite knee by driving both towards the centre of the body.
- Spine might curve slightly but you should not shift your hips during the movement.
- Bring yourself to a strict push-up position
- Tap the hand of the working arm on the ground to find your balance. Raise opposite limbs till they are parallel to the ground
- Hold for a split second and then try to bring your elbow to your opposite knee by driving both towards the centre of the body.
- Spine might curve slightly but you should not shift your hips during the movement.
- Lay on your back. Extend your straight arms above the chest and raise your bent knees till they are over your hips.
- Lower opposite limbs towards the ground. You can feel the ground but do not rest on or tap off of the ground.
- Maintain a flat lower back throughout the movement (lower back should be in contact with the ground).
- Lay on your back. Extend your straight arms above the chest and raise your bent knees till they are over your hips.
- Lower limbs of the same side towards the ground. You can feel the ground but do not rest on or tap off of the ground.
- Maintain a flat lower back throughout the movement (lower back should be in contact with the ground).
