- Lay on an incline bench and hold the EZ bar with your elbows extended.
- From this starting position, curl the bar up towards your shoulders, keeping your elbows close to your body and your core engaged.
- Slowly lower the bar back down to the starting position, and repeat for the desired number of repetitions.
- Position yourself on preacher bench; grasp EZ bar with underhand grip, elbows extended.
- Slowly curl bar towards shoulders; keep upper arms stationary, focus on biceps.
- Lower bar back to starting position; maintain control, repeat for reps.
- Sit on preacher bench, grip EZ bar overhand at shoulder width, elbows resting on pad.
- Curl bar towards chin, keep elbows stable.
- Lower bar slowly to starting position, maintaining control throughout.
- Grab a barbell with an underhand grip.
- Pull your elbows straight back and let the bar drag against your upper body (or very close to it).
