- Start by placing two plates or low boxes on the floor, about shoulder-width apart.
- Position yourself in a plank position with your hands on top of the boxes/plates, keeping your arms straight.
- Keep your feet together, with your toes resting on the floor.
- Engage your core and lower your body towards the floor by bending your arms, until your chest nearly touches the dumbbells.
- Push your body back up to the starting position, straightening your arms and engaging your chest, triceps and shoulders.
- Begin in a push-up position with your hands forming a diamond shape under your chest.
- Lower your body, keeping elbows close.
- Push back up to the starting position.
- Start in a push-up position.
- Lower your chest, explode up, clap hands.
- Land softly, repeat for reps.
- Start standing with your feet hip-width apart. Lower your body into a squat position, placing your hands on the ground in front of you.
- Quickly jump your feet back into a plank position, keeping your body in a straight line from your head to your toes.
- Perform a push-up, keeping your core tight and your elbows close to your body.
- Jump your feet back towards your hands, and then jump up into the air, reaching your arms overhead.
- Land softly and immediately lower your body back into the squat position to repeat the movement.
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