- Attach a band to an anchor point and face away from the anchor point.
- Loop the other end of the band around your hips.
- While keeping your knees extended, shift your hips back, then forward against the band.
- From the standing position raise one knee till the thigh is parallel to the ground.
- Bring the knee to your side without rotating the hips.
- The knee drives the movement and the ankle lags slightly behind.
- Start from the standing position. Lower your body into a semi-squatted position.
- Push off the ground with two legs to perform the jump.
- Land on one leg, making sure to absorb the impact by bending the knee as much as needed.
- Start from the standing position on a box. Lower your body into a semi-squatted position
- Push off the box with two legs to perform the jump.
- Land on one leg, on the ground, making sure to absorb the impact by bending the knee as much as needed.
