- Start by lying on your back with your knees bent and feet in a staggered position on the box.
- Drive through your heels to lift your hips off the floor, making sure to keep your feet and knees pointing forward.
- Stand in front of a box.
- *Start with a low box if this is your first time*
- Sink into a quarter of half squat and then pop your hips forward.
- Try to land in the middle of the box as softly as possible to minimise impact on your joints.
- Stand on top of a box. Step off of the box and land on the floor.
- Land as softly as possible. Squat as you land to minimise impact on your joints.
- Go straight into another hop after you've landed. This will help you learn to absorb impact.
- Setup two boxes. One to jump on and one to sit.
- Go from a seated position and pop your hips forward forcefully.
- Jump and land on the box softly.
