- Hold medicine ball at chest.
- Step back into lunge position, extend your arms, twist torso.
- Return to starting position. Repeat on other leg.
- Sit with knees bent, feet off ground.
- Twist torso side to side, touching medicine ball to ground.
- Hold medicine ball with both hands and arms extended.
- Swing ball diagonally across body, engaging core.
- Stand sideways next to a wall.
- Swing medicine ball across your body and toss off the wall.
- Catch and repeat toss on the other side.
