- Hold the TRX straps and lean away from the anchor point.
- Pull your elbows back while externally rotating your shoulder joint. Your arms should make a W shape at the back portion of the exercise.
- Press your chest into the chest pad and grab the horizontal handles with an overhand grip.
- Pull the handles toward you, make sure your elbows stay flared out.
- Place your chest against the pad and grab the handles with an overhand grip.
- Pull your elbows straight back and keep your elbows flared throughout the rep.
- Place the cable at shoulder height.
- On the same side as the working arm, step back and rotate outwards.
- Pull your elbow back while flaring your elbow out.
