- Place feet on Bosu, hips high, hands on the floor.
- Lower the head towards the ground, then push back up.
- Keep legs straight and hips elevated throughout.
- Stand tall with your palms facing yourself.
- As you press, rotate your arms.
- Stand tall with a neutral grip.
- Raise your arms to the side and keep your elbows mostly extended.
- Hold the handle attachments with your fists to the sky and elbows toward the floor.
- Press the handles to the ceiling.
