- Adjust the seat pad to match your height.
- Press the weight forward until your elbows are nearly extended. Return to the starting position with out letting the weight rest at the bottom until finishing your set.
- Adjust the seat pad to match your height.
- Press the weight forward until your elbows are nearly extended. Return to the starting position with out letting the weight rest at the bottom until finishing your set.
- Adjust the seat pad to match your height.
- Press the weight forward until your elbows are nearly extended. Return to the starting position with out letting the weight rest at the bottom until finishing your set.
- Adjust the pad to suit your height.
- Grab the v bar (or other attachment) and extend your elbows until they are almost fully extended.
- Flex your elbows and look to feel a stretch at the bottom of each rep.
