- Sit between high cables with arms extended outward and palms facing upward.
- Curl both handles toward your head while keeping your upper arms stationary.
- Squeeze your biceps, then slowly straighten your elbows.
- Stand between high cables, holding the handles in each hand.
- Pull both elbows downward and inward toward your sides.
- Squeeze your lats, then slowly extend your arms outward.
PoprzedniNastępny
pokazywanie 225 do 226 z 226 Wyniki