- Place your hands firmly on the ground, directly under shoulders.
- Flatten your back so your entire body is straight and slowly lower your body
- Draw shoulder blades back and down, keeping elbows tucked close to your body
- Exhale as you push back to the starting position.
- Hold your body with arms locked above the equipment
- Lower your body slowly while leaning forward, flare out your elbows
- Raise your body above the bars until your arms are locked.
- Stand facing bench or sturdy elevated platform.
- Place hands on edge of bench or platform, slightly wider than shoulder width.
- Slowly lower your body until your chest almost touches the bench.
- Push body up until arms are extended.
- Use a bench to elevate your feet.
- Put your hands slightly wider than shoulder-width.
- Slowly lower your body until your chest almost touches the ground
- Raise your body until you almost lock your elbows.
pokazywanie 1 do 4 z 20 Wyniki