- Lay underneath a fixed horizontal bar and grab the bar with an underhand grip.
- Pull your body straight up to the bar.
- Return to the starting position, your arms fully extended. Repeat.
- Grip a pull-up bar with palms facing forward.
- Hang with arms fully extended.
- Hold for recommended amount of time, keeping your core engaged.
- Hang from a bar with arms fully extended.
- Lift legs to form an "L" shape.
- Hold for allotted amount of time keeping your abs flexed.
- Grab the bar shoulder width apart with a supinated grip (palms facing you)
- With your body in an "L" position and arms fully extended, pull yourself up until your chin is past the bar.
- Slowly return to starting position. Repeat.
