- Hold kettlebells in front of you.
- Step sideways, lunge down and let the kettlebells land between your legs.
- Push off, return to start. Repeat.
- Hold kettlebells at your side.
- Step backward, lower body.
- Stand with feet hip-width apart, holding kettlebells in front.
- Hinge at hips, keeping back straight, and lower kettlebells towards ground.
- Return to start position, squeezing glutes at the top.
- Begin with the kettlebell between your legs.
- Hinge at your hips, and lift to shoulder, then press overhead.
