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  • Kettlebell Single Arm Curtsy Lunge

    Hold kettlebell in one hand.
    Step back, left leg behind right.
    Return to start position. Repeat.

  • Kettlebell Single Arm Front Rack Forward Lunge

    Hold kettlebell in front rack position.
    Step forward, lunge. Bringing your back knee to the floor.
    Extend your knee and return to the starting position.

  • Kettlebell Single Arm Front Rack Reverse Lunge

    Hold kettlebell in front rack position.
    Step backward, lunge. Bring your back knee to the floor.
    Extend your knee back into the starting position.

  • Kettlebell Single Arm Snatch

    Stand with feet shoulder-width apart, kettlebell between legs.
    Squat, grip kettlebell, explode hips, and lift kettlebell overhead.
    Lower kettlebell safely to start position.
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