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  • Cable Archer Row

    Place the cable at shoulder height.
    On the same side as the working arm, step back and rotate outwards.
    Pull your elbow back while flaring your elbow out.

  • Cable Supinating Row

    Place the cable at shoulder height.
    Start with an overhand grip. As you pull your elbow back, rotate your palm until it faces upward.

  • Cable Single Arm Neutral Grip Row

    Place the cable at shoulder height. Use a handle attachment. Face your palm toward the midline of your body.
    Pull the handle back using your arms. Push out your chest.
    Pull the handle towards your body until your hands are beside your abdomen.

  • Cable Single Arm Underhand Grip Row

    Place the cable at shoulder height. Use a handle attachment. Face your palm upward.
    Pull the handle back using your arms. Push out your chest.
    Pull the handle towards your body until your hands are beside your abdomen.
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