- Lie on your stomach with your arms at your sides.
- Bend your knees and bring your heels towards your buttocks.
- Reach back with your hands and grab your ankles.
- Inhale and lift your chest off the ground, pulling your legs up and back with your hands.
- Keep your gaze forward and hold the pose for a few breaths before releasing back to the ground.
- Stand facing a wall with your arms extended and your palms pressing into the wall at shoulder height.
- Slowly begin to walk your feet away from the wall, keeping your arms straight and your hands pressing into the wall.
- Walk until your arms are fully extended and your body is at a 45-degree angle to the ground.
- Repeat From High to Low Angles starting above the shoulder, and ending below the chest.
- Stand tall with your feet hip-width apart and your arms at your sides.
- Press your feet into the ground and engage your leg muscles.
- Lift your chest and roll your shoulders back and down.
- Take a deep breath in, and as you exhale, release any tension in your body and relax your muscles.
- Start in mountain pose, standing with your feet hip-width apart and arms at your sides.
- Shift your weight onto your left foot and bend your right knee, bringing the sole of your right foot to the inside of your left thigh.
- Bring your hands together in front of your heart, or raise them overhead.
- Hold the pose for a few breaths, then release and repeat on the other side.
