- Stand with feet shoulder-width apart, kettlebell between legs.
- Hinge at hips, swing kettlebell between legs.
- Swing kettlebell up, switch hands at the top, and repeat in a fluid motion.
- Start with kettlebells between legs.
- Swing kettlebells up to shoulder.
- Press kettlebells overhead.
- Stand with feet hip-width apart.
- Bend at hips and knees to lift kettlebells.
- Stand tall, then lower.
- Begin with a two kettlebells between your legs, hinge at hips, then swing it upwards explosively.
- As they rise, lock out arm overhead, wrist straight.
- Control the descent, then repeat.
