- Sit on a bench. Put your chest in your lap. Try to get your torso as close to parallel with the ground as your mobility will allow for.
- Let your arms hang in front of you. Pull your elbows back towards the ceiling while flaring your elbows outward.
- With dumbbells in either hand, lay on an incline bench that's at about 15-30 degrees.
- With bent elbows, raise your arms up to shoulder level, pausing at the at the end of the motion.
- Slowly lower your arms back to starting position.
- With dumbbells in either hand and an overhand grip, lay on an incline bench that is roughly 15 - 30 degrees high.
- With bent elbows, raise your arms up to shoulder level, pausing at the at the end of the motion.
- Slowly lower your arms back to starting position.
- Start with a band anchored to a high point. Stagger your stance.
- Pull the band to the bridge of your nose.
