- Stand with a shoulder width grip. Both feet should be on the band with the band loops in each of your hand.
- Push your butt back and also break at the knees.
- Try to hit parallel depth (bottom of your leg should be parallel with the ground). If you can't tell your squat depth, then try squatting in front of a mirror and watch your form.
- Lay flat on the ground with your head by the anchor point of the band, which should be 6 to 12 inches above your head
- Place the band around your midfoot and extend at the knees and hip.
- Anchor a band to a stable point.
- Place the loops of the band behind your knees.
- Perform a normal squat and extend your knees against the band at the top.
- Loop band above knees, stand shoulder width.
- Sit back and down, pushing knees outward.
- Stand up, maintaining tension on band.
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