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  • Dumbbell Single Arm Arnold Press

    Start by standing with your feet shoulder-width apart and holding a dumbbell in one hand.
    Bring the dumbbell to your shoulder, with your palm facing you and your elbow bent.
    From this starting position, extend your arm upwards so that the dumbbell is directly above your head.
    As you extend your arm, rotate your palm to face away from your body.

  • Dumbbell Single Arm Neutral Overhead Press

    Start by standing with your feet shoulder-width apart and holding a dumbbell in one hand.
    Bring the dumbbell to your shoulder, with your palm facing your body and your elbow bent.
    From this starting position, press the dumbbell upwards so that it is directly above your shoulder.

  • Dumbbell Single Arm Overhead Press

    Start by standing with your feet shoulder-width apart and holding a dumbbell in one hand.
    Bring the dumbbell to your shoulder, with your palm facing forward and your elbow bent.
    From this starting position, extend your arm upwards so that the dumbbell is overhead.
    Make sure to keep your core engaged and your back straight throughout the movement.

  • Bodyweight Pike Press

    Start in a plank position. Push your hips up toward the ceiling.
    Lower your head towards the floor by bending your elbows
    Push through your hands and return to the starting pike position.
    Repeat
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