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  • Bosu Ball Burpee

    Stand on Bosu with feet shoulder-width apart.
    Drop into squat position and place hands on Bosu.
    Jump feet back into plank, perform a pushup, then jump back to squat.

  • Bosu Ball Half Burpee

    Stand on Bosu with feet shoulder-width apart.
    Drop into squat position and place hands on Bosu.
    Jump feet back to plank, then jump back to squat.

  • Bosu Ball Offset Pushup

    Place one hand on Bosu, other on the floor.
    Lower chest to the ground, keeping the body straight.
    Push back up to the starting position.

  • Bosu Ball Pushup

    Place hands on Bosu, shoulder-width apart.
    Lower chest to the ground, keeping the body straight.
    Push back up to the starting position.
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