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  • Lat And Shoulder External Rotation Stretch 3 Kneeling Dowel

    Kneel in front of a bench, placing your elbows on with palms facing up while holding the dowel at shoulder width.
    Sit your hips back onto your heels, pressing the head in between the arms.
    You should feel a stretch in your lats, triceps and deep in the shoulder joint.
    You can add movement (bend-extended arms) to mobilise the shoulder joint.

  • Core Stability Regression Crosslateral Limb Raise Push Up Position

    Bring yourself to a strict push-up position
    Tap the hand of the working arm on the ground to find your balance. Raise opposite limbs till they are parallel to the ground
    Hold for a split second and then try to bring your elbow to your opposite knee by driving both towards the centre of the body.
    Spine might curve slightly but you should not shift your hips during the movement.

  • Core Stability 5 Crosslateral Limb Raise Into Knee Elbow Tuck Push Up Position

    Bring yourself to a strict push-up position
    Raise opposite limbs till they are parallel to the ground
    Hold for a split second and then try to bring your elbow to your opposite knee by driving both towards the centre of the body.
    Spine might curve slightly but you should not shift your hips during the movement.

  • Core Stability 4 Crosslateral Limb Raise Push Up Position

    Bring yourself to a strict push-up position
    Maintain a toe placement roughly at shoulder width (the wider the leg stance the easier the exercise - the narrower the stance the more difficult it becomes.
    Tap your opposite shoulder with your fingertips.
    Do not tilt or shift your hips. Do not round or arch your back.
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