- Hold the handles and maintain a neutral spine.
- Pedal at a moderate pace and try to minimise rocking back and forth.
- Hold handles, elbows close, and jump with both feet together.
- Rotate wrists to swing the rope over your head.
- Jump as it reaches your feet, keeping a steady rhythm.
- Step onto the pedals, grip the handles, and start moving your feet in a natural stride.
- Adjust resistance and incline for desired intensity while maintaining a steady, controlled motion.
- Keep your posture upright, engage your core, and maintain a consistent pace for an effective workout.
- Stand tall, jog in place, bringing heels toward your glutes.
- Keep your core tight and swing arms naturally.
- Alternate legs quickly, maintaining a steady rhythm.
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