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  • Dumbbell Full Lateral Raise

    Stand up straight with dumbbells at either side, palms facing your hips.
    Raise your arms on either side with a slight bend in your elbow until they are over head. Pause at the top of the motion.
    Slowly return your arms down to starting position.

  • Dumbbell Half Kneeling Overhead Press

    Take a half kneeling position while holding two dumbbells.
    Drive the dumbbells upwards.

  • Dumbbell Half Kneeling Single Arm Overhead Press

    Take a half kneeling position while holding one dumbbell.
    Drive the dumbbell upwards.

  • Dumbbell Incline Front Raise

    Grab two dumbbells while sitting on an incline bench upright with the dumbbells at your side.
    Raise the two dumbbells with your elbows being fully extended until the dumbbells are eye level.
    Lower the weights in a controlled manner to the starting position and repeat.
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