- Begin by standing with your feet on a plate and holding a barbell in the crook of your arms, near your belly. Your palms should be facing towards your body.
- Step back with one foot off the plate and lower your back knee to the floor.
- Push through your front leg and bring your back foot to the plate.
- Stand on a platform, dumbbells in front rack position, feet hip-width apart.
- Step back, lowering knee toward floor, keeping chest upright and core engaged.
- Push through front foot, return to start
- Set up a bar at mid way up your quad. Place the working leg against the bar.
- Place one foot behind. You should only be on your toes on that back foot. Your front foot should be planted flat the entire time.
- Bend your back knee and push your hips back. Look for a stretch in your front hamstring.
- When you feel the stretch, push your hips forward again until you're back in a standing position.
- Stand on a platform, kettlebells in front rack position, feet hip-width apart.
- Step back, lowering knee toward floor, keeping chest upright and core engaged.
- Push through front foot, return to start.
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