- Extend your right leg behind you and place your right ankle on top of your left thigh, with your right knee pointing out to the side.
- Sitting up straight, use your hands to gently press down on your right knee while at the same time pulling your left buttock back.
- Hold for 5-10 deep breaths, then release and repeat on the other side.
- Lie down on your back with your knees bent and your feet on the ground.
- Cross your right ankle over your left knee, creating a figure four shape.
- Use your hands to gently pull your left knee towards your chest, feeling a stretch in your right hip.
- Hold the pose for a few breaths, then switch sides and repeat.
- Start in a seated position with your legs extended in front of you.
- Cross your right leg over your left leg, placing your right foot on the floor beside your left hip.
- Cross your left leg over your right leg, placing your left foot on the floor beside your right hip.
- Relax your arms by your sides or place them on your abdomen and take deep breaths.
- Sit on a yoga mat with legs straight in front of you.
- Bend the right knee and place the right foot on top of the left thigh. Allow the right knee to fall towards the floor.
- Bring the left foot onto the right thigh. Keep the spine straight and rest hands on the knees.
- Hold for several breaths and then release.
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