- Start standing with your feet hip-width apart. Lower your body into a squat position, placing your hands on the ground in front of you.
- Quickly jump your feet back into a plank position, keeping your body in a straight line from your head to your toes.
- Perform a push-up, keeping your core tight and your elbows close to your body.
- Jump your feet back towards your hands, and then jump up into the air, reaching your arms overhead.
- Land softly and immediately lower your body back into the squat position to repeat the movement.
- Stand with your feet slightly wider than shoulder-width apart and hold two dumbbells overhead with both hands, using an overhand grip.
- Begin the squat by bending at the hips and knees, keeping your core tight and the dumbbells balanced overhead.
- Lower your body as far as you can while keeping the dumbbells overhead, then push back up to the starting position.
- Repeat for the desired number of repetitions, making sure to keep your back straight, chest lifted, and the dumbbells stable overhead throughout the entire movement.
- Stand with your feet shoulder-width apart and a dumbbell in your right hand, extending it overhead.
- Inhale and begin to squat down, keeping the dumbbell overhead and your back straight.
- Go down as far as you can while still maintaining control, then exhale and return to standing position, keeping the dumbbell overhead. Repeat for desired reps and then switch to the other arm.
- Sit on the ground with your legs extended in front of you.
- Place a block under your left knee, then bend your right knee and stack it on top of your left ankle.
- Flex both feet and gently press your knees towards the ground, feeling a stretch in your hips.
- Hold the pose for a few breaths, then switch sides and repeat.
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