- Stand straight with your feet slightly apart and hold a kettlebell in one hand.
- Bring the same leg as the arm holding the kettlebell in front of you, squat down until your thigh is parallel to the ground, keeping your back straight.
- Return to the starting position and repeat.
- Stand with a shoulder width grip. Both feet should be on the band with the band loops in each of your hand.
- Push your butt back and also break at the knees.
- Try to hit parallel depth (bottom of your leg should be parallel with the ground). If you can't tell your squat depth, then try squatting in front of a mirror and watch your form.
- Place your shoulder blades against a box or bench that won't move.
- Both your feet should be planted and your heels should not come off the floor. Point your toes forward.
- Break at the hips. Seek the longest range of motion possible. Focus on the top end of the movement. Push your hips as high as possible on each rep.
- Stand on your band with both feet.
- Hinge forward at the hips while keeping a flat back.
- Hinge until you feel a stretch in your hamstrings.
- Push your hips back forward until you are in a standing position.
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