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  • Bosu Ball Burpee

    Stand on Bosu with feet shoulder-width apart.
    Drop into squat position and place hands on Bosu.
    Jump feet back into plank, perform a pushup, then jump back to squat.

  • Bosu Ball Half Burpee

    Stand on Bosu with feet shoulder-width apart.
    Drop into squat position and place hands on Bosu.
    Jump feet back to plank, then jump back to squat.

  • Bosu Ball Hip Thrust

    Sit on Bosu, lean back, hands on the floor.
    Drive hips upward, squeezing glutes.
    Lower hips back down to complete one rep.

  • Bosu Ball Lateral Lunge

    Stand on Bosu, step sideways into a lunge.
    Bend knee, keeping the other leg straight.
    Push off the bent leg, return to starting position.
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