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  • TRX Reverse Lunge

    Hold on to the TRX straps and step away until the strap is taut.
    Step backwards with one leg in to a lunge position and gently tap your knee to the floor.
    Lunge back to the starting position and repeat with the other leg.

  • TRX Split Squat

    Hold the two TRX straps and step away until the straps are taut. Take a split stance.
    Bring your back knee to the floor and gently tap the floor.
    Use your arms and the TRX to help assist you getting back into the starting position.

  • TRX Squat

    Hold the two TRX straps and lean away from the anchor point.
    Flex at the hips and knees in to a squat position.
    You can use your arms and the straps to assist you back into the starting position.
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