- Hold kettlebells in front of you.
- Step sideways, lunge down and let the kettlebells land between your legs.
- Push off, return to start. Repeat.
- Hold kettlebell in one hand.
- Step back, left leg behind right.
- Return to start position. Repeat.
- Place the barbell on your back
- Step your foot back and around while simultaneously bringing the weight down.
- Return to start and repeat on other leg.
- Hold the bar in a front rack position.
- Push your hips back and sink into a squat.
- Push through your heels and squat back up. Use the momentum you generate at the legs to push the bar over head.
- Let the bar return to the front rack position before starting the next rep.
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