- Start in a standing position
- Start with two dumbbells just above your shoulders.
- Press one dumbbell to the ceiling while keeping the other in place.
- Let the first dumbbell return to its starting position before pressing the other dumbbell.
- Stand with your feet slightly wider than shoulder-width apart and hold two dumbbells overhead with both hands, using an overhand grip.
- Begin the squat by bending at the hips and knees, keeping your core tight and the dumbbells balanced overhead.
- Lower your body as far as you can while keeping the dumbbells overhead, then push back up to the starting position.
- Repeat for the desired number of repetitions, making sure to keep your back straight, chest lifted, and the dumbbells stable overhead throughout the entire movement.
- Start by standing with your feet shoulder-width apart and holding a dumbbell in one hand.
- Bring the dumbbell to your shoulder, with your palm facing you and your elbow bent.
- From this starting position, extend your arm upwards so that the dumbbell is directly above your head.
- As you extend your arm, rotate your palm to face away from your body.
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