- Set up rings at a high point.
- Grip rings and lean back, arms extended.
- Pull chest to rings, keeping body straight.
- Lay underneath a fixed horizontal bar and grab the bar with a wide overhand grip. Place a plate on your chest.
- Pull your body straight up to the bar.
- Return to the starting position, your arms fully extended. Repeat.
- Grab the bar shoulder width apart with a supinated grip (palms facing you). Use a dip belt and the let the weight hang between your legs.
- With your body hanging and arms fully extended, pull yourself up until your chin is past the bar.
- Slowly return to starting position. Repeat.
- Grasp the bar with an overhand grip, arms and shoulders fully extended. Weight hanging between your legs.
- Pull your body up until your chin is above the bar.
- Lower your body back to starting position.
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