- Lie on reformer, one heel on footbar, other leg extended.
- Press carriage out using working leg.
- Keep hips level and core engaged.
- Bend knee to return with control.
- Hold low cable handles at shoulder height with your feet shoulder-width apart.
- Squat down while keeping your chest raised and knees tracking outward.
- Stand powerfully and press both handles overhead until your arms are extended.
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