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Bosu Ball Burpee
Intermediate
1
Stand on Bosu with feet shoulder-width apart.
2
Drop into squat position and place hands on Bosu.
3
Jump feet back into plank, perform a pushup, then jump back to squat.
Bosu Ball Half Burpee
Beginner
1
Stand on Bosu with feet shoulder-width apart.
2
Drop into squat position and place hands on Bosu.
3
Jump feet back to plank, then jump back to squat.
Bosu Ball Lateral Lunge
Intermediate
1
Stand on Bosu, step sideways into a lunge.
2
Bend knee, keeping the other leg straight.
3
Push off the bent leg, return to starting position.
Bosu Ball Reverse Lunge
Intermediate
1
Stand on Bosu, step backward into a lunge.
2
Bend knees, lower until the front thigh is parallel.
3
Push off the back foot, return to starting position.
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