- Leap sideways, land on right foot, left leg behind to the side.
- Drop into a single-leg burpee, right leg only, hands to ground.
- Return to standing on right, leap sideways to left, repeat with left leg.
- Stand tall, feet hip-width apart, knees slightly bent, ready to move.
- Quickly drive knees up towards chest, alternating legs, pumping arms in rhythm.
- Gradually speed up, maintaining high knees and arm movement, breathe steadily.
- Stand tall, feet together, arms by sides, ready to move.
- Step right foot out, simultaneously raise arms above head.
- Step right foot in, lower arms, repeat left, maintain rhythm.
- Start with a shoulder width stance.
- Stay on your toes, step right, tap your left toe to the ground, plant your right foot and raise your left leg.
- Then repeat in the opposite direction.
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