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  • Cable Row Bar Kneeling Crunch

    Use a double handle attachment and set the cable all the way to the top.
    Walk a few steps forward then fall into a kneeling position.
    Push your hips back and flex your abs, then push hips forward until in the starting position.

  • Cable Standing Crunch

    Use a double handle attachment and set the cable all the way to the top.
    Face away from the cable tower and walk a few steps forward.
    Push your hips back, and flex your abs.
    Return to the starting standing position and repeat.

  • Cable Rope Kneeling Crunch

    Use a rope attachment and set the cable all the way to the top.
    Walk a few steps forward then fall into a kneeling position.
    Push your hips back and flex your abs, then push hips forward until in the starting position.

  • Cable Rope Kneeling Oblique Crunch

    Use a rope attachment and set the cable all the way to the top.
    Walk a few steps forward then fall into a kneeling position.
    Push your hips back and flex your abs, then push hips forward until in the starting position.
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