- Sit on the floor and flex your knees and hips to a 90 degree angle.
- Your feet should be hovering off the ground. (If that's too hard start with heels on the floor)
- Rotate your upper spine to engage your obliques.
- Lay flat on the ground with your spine neutral. Extend you arms so your fists are pointed at the ceiling.
- Sit-up by flexing your abs. Continue to reach for the ceiling for the entire rep.
- Get into a plank position. Either from your knees or toes.
- Start with the DB by your right hand. Reach with your left and pull the dumbbell to your left arm. Then repeat with the right.
- Lay flat on the ground with a dumbbell overhead.
- Pull your upper back and legs off the ground. Make a banana shape with your body.
- The dumbbell should be held in your hands and your ears should be between your biceps.
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