- Stand one foot in front of the other with the wall to your right, an arms width away.
- Place your hand on the wall, fingers pointing away from you.
- Gently lean forward, keeping your hand stationary.
- Repeat with the other arm.
- Stand facing the wall, an arm's width away.
- Place your hand on the wall with your fingers pointing down.
- Lean slightly into the wall to feel the stretch in your bicep.
- Bend your arm at the elbow, raising your hand to your shoulder.
- Using your other hand, stretch the arm down to its full extent.
- Stand an arms width away from the wall.
- Raise your arms out behind you, and place them on the wall with your fingers pointing up.
- Bend your knees whilst keeping your hands in the same position.
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