Trx Bicep Egzersizleri

TRX Curl
Hold the TRX straps with an underhand grip and lean back and away from the anchor point.
Keep your elbows high as you flex your elbows. Pull your fists toward your forehead.
TRX Hammer Curl
Grab the TRX straps and lean away from the anchor point.
Maintain a neutral grip. Flex your elbows and pull your fists to either sides of your temples.
TRX Reverse Curl
Stand facing the TRX straps and grasp the handles with both hands, palms facing away from your body.
Walk back until the straps are taut, keeping your arms straight.
Slowly curl your hands towards your shoulders, keeping your elbows close to your body.
TRX Rotating Row
Grab the TRX straps and lean away from the anchor point until the strap is taut.
Start with an overhand grip. Pull your elbows back and rotate your grip.
By the time your elbows reach your side, your palms should be facing upwards.

TRX Curl