- Hold dumbbell at shoulder height, feet shoulder-width apart.
- Dip slightly at knees, then drive upward, pressing dumbbell overhead.
- Lock out arm briefly, then lower dumbbell under control.
- Hold kettlebell at shoulder height, feet shoulder-width apart.
- Dip slightly at knees, then drive upward, pressing kettlebell overhead.
- Lock out arm briefly, then lower kettlebell under control.
- Start by standing with your feet shoulder-width apart and holding a kettlebell in each hand.
- Bring the kettlebells to your shoulders, with your palms facing inward and your elbows bent.
- From this starting position, dip your knees slightly and then quickly extend them as you press the kettlebells upwards.
- As you press the kettlebells upwards, also push your hips forward to help generate additional power.
- Slowly lower the kettlebells back down to the starting position, and repeat for the desired number of repetitions.
- Place the cable all the way at the bottom and stand with the cable crossing behind your body.
- While keeping your elbow mostly extended, lift your arm until it's parallel with the floor.
