- Stand up straight with dumbbells at either side, palms facing your hips.
- Raise your arms on either side with a slight bend in your elbow until they are over head. Pause at the top of the motion.
- Slowly return your arms down to starting position.
- Take a half kneeling position while holding two dumbbells.
- Drive the dumbbells upwards.
- Take a half kneeling position while holding one dumbbell.
- Drive the dumbbell upwards.
- Start by sitting on an incline bench and holding a dumbbell in one hand.
- Bring the dumbbell to your shoulder, with your palm facing you and your elbow bent.
- From this starting position, extend your arm upwards so that the dumbbell is directly above your head.
- As you extend your arm, rotate your palm to face away from your body.
