- Stand on your band with both feet.
- Hinge forward at the hips while keeping a flat back.
- Let your arms hang freely, then pull your elbows straight back toward the ceiling.
- Place the band just above our level. Take a few steps away until the band is taut.
- Push your hips back slightly. Extend and flex at the shoulder joint.
- Place the band at about eye level. Fall into a kneeling position.
- The knee that is on the ground should be the same side as the working arm. Stick your chest out.
- And then pull your elbow straight back. Flex your lats and then extend into the starting position.
- Loop bands around wrists,, arms extended overhead.
- Pull arms outward in arc motion.
- Return slowly, controlling tension throughout movement.
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