- バンドを肩の高さのアンカーポイントに取り付けます。バンドがピンと張るまで数歩離れてください。
- 指を組んでバンドを握り、拳を胸に付けた状態で始める。
- 肘を伸ばし、バンドを体から押し出して肘が完全に伸びきるまで押す。
- Anchor band at shoulder height. Stand sideways, feet shoulder-width, slight knee bend.
- Grip band with both hands, arms extended.
- Pull across body, rotating torso.
- Stand with band anchored low on one side, holding handle at hip.
- Lean torso away from anchor, keeping hips and legs still.
- Contract obliques to return upright, maintaining smooth control.
- Stand sideways to band, hold handle at chest, and brace your core.
- Press arms straight forward, resisting rotation.
- Rotate torso and pull band across body in a wood chopper motion, then return.
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