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Medicine Ball Half Kneeling Wood Chopper
Beginner
1
Kneel with one knee down, holding a medicine ball.
2
Rotate torso and until the medicine ball is pointed the opposite direction.
3
Repeat the movement on the other side.
Medicine Ball Kneeling Wood Chopper
Beginner
1
Kneel, holding a medicine ball.
2
Rotate torso and slam the ball diagonally down and across.
3
Repeat the movement on the other side.
Medicine Ball Partner Side Toss
Beginner
1
Stand facing partner, side by side.
2
Toss medicine ball to partner's side.
3
Catch and repeat toss on other side.
Medicine Ball Rainbow Slam
Beginner
1
Lift medicine ball overhead.
2
Slam ball down to one side.
3
Catch and repeat slam to the other side.
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