- Stand tall on platform and cross free leg diagonally behind you.
- Lower body by bending standing knee, keeping hips square.
- Drive through standing heel to return upright with control.
- Stand tall holding support for balance, feet shoulder-width apart.
- Lean back while bending knees, keeping body straight from knees up.
- Push through toes and extend knees to return upright.
- Stand with feet shoulder-width apart, placing a stability ball between your lower back and wall.
- Slowly squat down by bending knees to 90 degrees, keeping back straight and core engaged.
- Press through heels, straighten legs, and return to standing while maintaining balance and control.
- Stand with feet hip-width apart, stability ball behind your back against a wall.
- Lean back onto the ball, bend knees forward, lowering slowly while keeping hips extended.
- Push through toes, straighten legs, and return to standing while maintaining balance and control.
