- Stand with your feet shoulder width apart holding dumbbells with both hands in front just past shoulder width.
- Bend forward at the hips with a slight bend in your knees, keeping your back straight.
- Engage your shoulder blades, as if you are trying to touch them together.
- Grab both dumbbells and hinge forward at the hips. Make sure you keep a flat back.
- The closer your torso is to parallel with the ground the longer the range of motion will be at your shoulder. The better the results you'll get from the exercise.
- Let your arms hang freely, and then pull your elbow joint straight back toward the ceiling.
- Brace your off arm against something stable (bench, box). Stagger your stance so your leg on the side of your working arm is back.
- Try to get your torso to parallel with the ground. That will extend your range of motion.
- Let your arm hang freely and then pull your elbow back. Imagine you've got a tennis ball in your armpit and squeeze it each rep.
- Hinge forward at the hips while maintaining a flat back. Try to get your torso as close to parallel with the ground as your mobility will allow for.
- Let your arms hang in front of you. Pull your elbows back towards the ceiling while flaring your elbows outward.
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