Band Abdominal 运动

弹力带卷腹
将阻力带固定在你能使用的最高固定点。双手抓住阻力带两端，跪下。
把臀部往后推，同时脊柱弯曲。
收紧腹部，然后通过髋部和脊柱伸展回到起始位置。
Mini Band Leg Raise
Loop band around ankles, lie flat on back.
Raise both legs upward, keeping them straight.
Lower slowly without arching lower back.
Mini Band Walking Mountain Climber
Loop band around feet, start in high plank.
Step one foot forward under torso.
Alternate steps continuously, keeping hips stable.
Mini Band Mountain Climber
Loop band around feet, start in high plank.
Drive one knee toward chest against resistance.
Alternate legs quickly while keeping hips stable.